| April 2023 |
| Mon 3: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.22g |
|
141.90g |
|
48.48g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
63.05g |
|
74.07g |
|
3255*
|
 2207
|
| Thu 30: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
8.76g |
|
13.39g |
|
2720*
|
2552
|
| Wed 29: |
-
|
-
|
|
2969*
|
-
|
| Tue 28: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
43.37g |
|
24.52g |
|
-
|
-
|
| Mon 27: |
842 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
82.78g |
|
15.11g |
|
2806*
|
1964
|
| Sun 26: |
832 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
71.45g |
|
66.71g |
|
2546*
|
1714
|
| November 2022 |
| Tue 1: |
-
|
-
|
|
2683*
|
-
|
| October 2022 |
| Sun 9: |
-
|
-
|
|
3276*
|
-
|
| May 2022 |
| Wed 25: |
-
|
-
|
|
2229*
|
-
|
| February 2022 |
| Wed 16: |
-
|
-
|
|
2838*
|
-
|
| Thu 10: |
-
|
-
|
|
2744*
|
-
|
| Tue 8: |
-
|
-
|
|
2556*
|
-
|
| Mon 7: |
-
|
-
|
|
2886*
|
-
|
| December 2021 |
| Wed 15: |
-
|
-
|
|
2599*
|
-
|
| Tue 14: |
-
|
-
|
|
2981*
|
-
|
| Thu 9: |
-
|
-
|
|
2790*
|
-
|
| August 2021 |
| Wed 18: |
-
|
-
|
|
2916*
|
-
|
| Thu 12: |
-
|
-
|
|
3025*
|
-
|
| Wed 11: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
30.47g |
|
150.84g |
|
3710*
|
2707
|
| April 2021 |
| Fri 16: |
-
|
-
|
|
2580*
|
-
|
| February 2021 |
| Tue 16: |
1390 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
42.58g |
|
269.38g |
|
2892*
|
1502
|
