JustJ9
Joined November 2016
Posts
61
Following
20
Followers
19
Weight History

Start Weight
95 kg
Lost so far: 6 kg

Current Weight
89 kg
Performance: Losing 0.8 kg a Week

Goal weight
70 kg
Still to go: 19 kg
Do better.

JustJ9's Weight History


Following

TarynJ-S
Last weigh in: steady weight Steady
 
Kenna Morton
Last weigh in: Losing 0.5 kg a Week Down
lettygaylor
Last weigh in: steady weight Steady
 
thsiun
Last weigh in: Gaining 3.2 kg a Week Up

JustJ9's Cook Book

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Bobotie
Healthy bobotie.
Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
View Complete Cook Book

JustJ9's Recent Food & Exercise


Get the app
    
© 2021 FatSecret. All rights reserved.