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JustJ9
JustJ9
Joined November 2016
Posts
79
Following
26
Followers
24
Weight History
Start Weight
95 kg
Lost so far:
8 kg
Current Weight
87 kg
Performance:
Losing 0.7 kg a Week
Goal weight
70 kg
Still to go:
17 kg
Follow
Do better.
JustJ9's Weight History
View Complete History
Following
Kenna Morton
Last weigh in:
Gaining 0.2 kg a Week
Midnight muncher
Last weigh in:
Gaining 1.1 kg a Week
MightyFull
Last weigh in:
Losing 0.2 kg a Week
lettygaylor
Last weigh in:
steady weight
View All
JustJ9's Cook Book
Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Bobotie
Healthy bobotie.
Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
View Complete Cook Book
JustJ9's Recent Food & Exercise
Lettuce
Chicken Breast (Skin Eaten)
Keto Bread
Abdominal (Sit Ups)
High Intensity Interval Training (HIIT)
Walking (brisk) - 6.5/kph
View Diet Calendar