Weigh In record (no journal entry) for 06 January 2017
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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712 kcal
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Fat: 20.35g | Prot: 32.48g | Carbs: 104.24g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Coffee with Milk and Sugar, Cooked Beetroot (from Fresh), White Sauce (Medium), Chicken Meat, Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: Plum, Peach. more...
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3221 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Standing - 7 hours, Sleeping - 1 hour and 15 minutes. more...
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Losing 1.9 kg a Week
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