Date Started: 02 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95 kg
11 Apr 23	87 kg	Reasonably Well
01 Apr 23	88 kg	Reasonably Well
25 Mar 23	88.5 kg	Reasonably Well
04 Mar 23	87.5 kg	Reasonably Well
26 Nov 22	87 kg	Reasonably Well
17 Nov 22	87 kg	Reasonably Well
31 Oct 22	87.5 kg	Reasonably Well
20 Oct 22	88 kg	Reasonably Well
24 Jun 22	88 kg	Reasonably Well
02 Jun 22	88.5 kg	Reasonably Well
23 May 22	91.5 kg	Reasonably Well
21 Feb 22	89 kg	Reasonably Well
08 Feb 22	89.5 kg	Reasonably Well
15 Dec 21	91 kg	Reasonably Well
18 Nov 21	91 kg	Reasonably Well
18 Oct 21	91.2 kg	Reasonably Well
07 Oct 21	93 kg	Reasonably Well
17 Apr 21	89 kg	Reasonably Well
10 Apr 21	89.8 kg	Reasonably Well
03 Apr 21	90 kg	Reasonably Well
24 Mar 21	90.4 kg	Reasonably Well
16 Mar 21	91 kg	Reasonably Well
10 Mar 21	91.5 kg	Reasonably Well
01 Mar 21	92 kg	Reasonably Well
16 Feb 21	94 kg	Reasonably Well
27 Aug 20	92.6 kg	Reasonably Well
12 Aug 20	93.8 kg	Reasonably Well
26 Feb 20	90 kg	Reasonably Well
02 Dec 19	95 kg	Not Applicable
11 Nov 19	98 kg	Not Applicable
29 Jun 19	94 kg	Reasonably Well
21 Jun 19	96 kg	Not Applicable
17 Sep 18	87.5 kg	Reasonably Well
10 Sep 18	87.5 kg	Reasonably Well
03 Sep 18	89 kg	Not Applicable
21 Aug 18	89.5 kg	Not Applicable
14 Aug 18	87 kg	Not Applicable
06 Aug 18	87 kg	Reasonably Well
30 Jul 18	88 kg	Poorly
24 Jul 18	88 kg	Reasonably Well
16 Jul 18	89.3 kg	Reasonably Well
11 Jan 18	92 kg	Reasonably Well
04 Jan 18	94 kg	Not Applicable
11 Sep 17	88 kg	Reasonably Well
04 Sep 17	88.5 kg	Reasonably Well
21 Aug 17	89 kg	Reasonably Well
14 Aug 17	90.5 kg	Reasonably Well
07 Aug 17	91.5 kg	Reasonably Well
01 Aug 17	92 kg	Poorly
25 Jul 17	92 kg	Poorly
18 Jul 17	92 kg	Reasonably Well
09 Jul 17	93.5 kg	Not Applicable
02 Jul 17	95 kg	Not Applicable

Date Started: 11 Nov 16

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 102 kg
13 Apr 17	90.5 kg	Poorly
05 Apr 17	89.5 kg	Reasonably Well
28 Mar 17	89.8 kg	Reasonably Well
20 Mar 17	90 kg	Reasonably Well
13 Mar 17	90 kg	Reasonably Well
06 Mar 17	91 kg	Reasonably Well
27 Feb 17	92.5 kg	Reasonably Well
19 Feb 17	93 kg	Poorly
12 Feb 17	93 kg	Poorly
04 Feb 17	92.6 kg	Reasonably Well
28 Jan 17	93.5 kg	Reasonably Well
21 Jan 17	95.1 kg	Reasonably Well
13 Jan 17	95.9 kg	Reasonably Well
06 Jan 17	96.2 kg	Reasonably Well
02 Jan 17	97.3 kg	Poorly
26 Dec 16	96 kg	Poorly
19 Dec 16	95 kg	Reasonably Well
12 Dec 16	95.5 kg	Reasonably Well
05 Dec 16	97.2 kg	Reasonably Well
25 Nov 16	99 kg	Reasonably Well
18 Nov 16	100 kg	Reasonably Well
11 Nov 16	102 kg	Reasonably Well