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Yay another drop :-)
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71.7 kg
Lost so far: 26.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1165 kcal
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Fat: 47.70g | Prot: 76.31g | Carbs: 109.93g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: McCain Country Crop, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Dinner: Margarine, Hamburger or Hotdog Rolls, Cheddar Cheese, Mielie Kip Chicken Vienna. Snacks/Other: Coffee with Milk, Brown Sugar, Herbex Fat Burn Herbal Tea. more...
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2439 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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 Comments
Your are almost there.
What a journey.
23 Sep 16 by member: ibark
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23 Sep 16 by member: Nikina70
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Thanks everyone. The challenges I have been doing helps me alot.
23 Sep 16 by member: Kimmy321
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24 Sep 16 by member: Big Boy Optimus
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Kimmy321's Weight History
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