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Oops...
I guess no CF class, KFC, pies & beer for dinners aint doin' me no good!!!
No excuses though. I know what to do. I'll keep it clean this weekend.
Have a great weekend guys!
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2016:
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544 kcal
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Fat: 34.56g | Prot: 34.16g | Carbs: 27.32g.
Dinner: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Tomato & Cabbage Casserole. more...
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Gaining 1.2 kg a Week
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 Comments
Have a great weekend Leksie next week will be better
02 Sep 16 by member: Black Bee
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02 Sep 16 by member: Ieksie
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You've done well for yourself Leksie and you will be fine, have a great healthy eating weekend
02 Sep 16 by member: FitMusa
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Thanx FitMusa. Appreciate the support!
02 Sep 16 by member: Ieksie
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As if this 1.2kg gain bothers you!!! hehehehe! Have an awesome weekend and we know u will get rid of this gain in no time :)
02 Sep 16 by member: Big Boy Optimus
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02 Sep 16 by member: Ieksie
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Sometimes KFC and beers are worth it
02 Sep 16 by member: DeanDon1
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beers yes lol kfc naaaaaaa
05 Sep 16 by member: Ibiza122
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05 Sep 16 by member: Ieksie
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