Weigh In record (no journal entry) for 27 July 2016
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 66.61g | Prot: 121.35g | Carbs: 111.01g.
Breakfast: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Crackerbread Maize Toast, Butter (Salted), Clover Full Cream Fresh Milk. Dinner: Albany Best of Both White Bread, Coca-Cola Coke Zero, Beef (Lean Only Eaten), Crossbow Cooked Black Lentils. more...
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Losing 0.8 kg a Week
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