| July 2023 |
| Thu 20: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
20.80g |
|
118.73g |
|
-
|
-
|
| Wed 19: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
66.81g |
|
241.85g |
|
-
|
-
|
| Tue 18: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
80.63g |
|
121.61g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
5.44g |
|
32.80g |
|
-
|
-
|
| Tue 16: |
752 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
51.63g |
|
70.26g |
|
-
|
-
|
| Mon 15: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
55.84g |
|
78.39g |
|
-
|
-
|
| Wed 10: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
98.12g |
|
129.01g |
|
-
|
-
|
| Tue 9: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
66.09g |
|
118.72g |
|
-
|
-
|
| Mon 8: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
46.96g |
|
46.21g |
|
-
|
-
|
| Fri 5: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
94.18g |
|
34.97g |
|
-
|
-
|
| Wed 3: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
57.60g |
|
17.40g |
|
-
|
-
|
| Tue 2: |
1024 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
67.04g |
|
101.90g |
|
-
|
-
|
| Mon 1: |
643 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
76.29g |
|
38.42g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
59.34g |
|
95.71g |
|
-
|
-
|
| Mon 24: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
70.62g |
|
55.51g |
|
-
|
-
|
| Thu 13: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
43.74g |
|
26.83g |
|
-
|
-
|
| Wed 12: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
3.84g |
|
6.00g |
|
-
|
-
|
| Tue 11: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
74.49g |
|
61.28g |
|
-
|
-
|
| Mon 10: |
667 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
23.25g |
|
88.38g |
|
-
|
-
|
| Sat 8: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
3.84g |
|
6.00g |
|
-
|
-
|
