Anthea Combrinck's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

83.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

574 kcal

Fat: 28.71g | Prot: 42.98g | Carbs: 36.89g. Breakfast: Mature Onions, Cucumber (with Peel), Coffee with Milk, Boiled Egg. Lunch: Chicken Neck Meat (Fried, Cooked), Vegetable Soup. Snacks/Other: Navels Oranges. more...

Losing 2.1 kg a Week

6 Supporters Support

Comments

Well done!

25 Jul 16 by member: Big Boy Optimus

thank you :)

25 Jul 16 by member: Anthea Combrinck

nice drop there Anthea!

25 Jul 16 by member: nicki225

Nice one Anthea

25 Jul 16 by member: Black Bee

Well done anthea

27 Jul 16 by member: michellecpt

thank you all so much :)

28 Jul 16 by member: Anthea Combrinck


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Anthea Combrinck's Journal, 25 Jul 16

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Anthea Combrinck's Weight History