Weigh In record (no journal entry) for 13 July 2016
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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87 kcal
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Fat: 3.05g | Prot: 10.40g | Carbs: 4.50g.
Breakfast: Clover Full Cream Fresh Milk, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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Losing 0.7 kg a Week
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