Weigh In record (no journal entry) for 12 July 2016
|
125.6 kg
Lost so far: 21.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 90.06g | Prot: 112.52g | Carbs: 46.40g.
Breakfast: Nescafe Classic. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Chicken Thigh, Avocados, Egg, Butter, Spinach, Broccoli. Dinner: Broccoli, Chicken Giblets (Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Tuna in Water (Canned), Cream Cheese, Egg (Whole), Red or Cayenne Pepper, Black Pepper, Chicken Liver (Simmered, Cooked). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siphokazimsiza's Weight History
|