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I'm not too upset about the loss on the scale. I know it's not a true reflection of my weight. I have been doing some weight training and that influences the scale. I still have another week to go on this diet, so I'm not giving up. I know that I am still battling with eating enough... Although it feels like I'm constantly eating.
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.56g | Prot: 75.41g | Carbs: 132.66g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee. Lunch: Pears, Apples, Oranges, Woolworths Beef Biltong Sliced. Dinner: Woolworths Traditional Boerewors, Lettuce Salad with Assorted Vegetables. more...
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2977 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Resting - 5 hours and 45 minutes, Circuit Training - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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