Weigh In record (no journal entry) for 24 June 2016
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 71.00g | Prot: 60.87g | Carbs: 157.92g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Beef Stir Fry. Dinner: Mashed Potato made with Milk (from Fresh), Processed Cheese, Yellow Sweet Corn, Gem Squash, Brown Gravy, Pork Breakfast Strips (Cured). Snacks/Other: Oil Popped White Popcorn, Bananas, Nescafe Classic, Nestle Cremora Coffee Creamer, Huletts Brown Sugar. more...
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Losing 1.4 kg a Week
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ElizaBlig93's Weight History
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