Ieksie's Journal, 02 Jun 16

Slow & steady wins the race... Right? #happywithmyloss

Damn!!!! CF class was hard this morning! Struggled my hiny off!

Strength/Skill:

5 x 3 Front squats (@70% of 1RM) I did 25kg.
5 x ME Ring Chin-ups (I did ring rows, as I cannot do chin-ups yet)

WOD: 4 rounds (17 minute cap)

400 m run
45 m sled pushes
10 box jumps (over)

I sucked at the sled pushes, it was just super difficult!! I only got to finish 3 rounds, & start with my 4th round, but it felt like I did 10 rounds.

Have an epic day guys!!

77 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1470 kcal

Fat: 77.46g | Prot: 67.70g | Carbs: 64.50g.   Dinner: Halloumi Cheese, Ocean Basket Sole, Ocean Basket Chips (Full Portion). Snacks/Other: Sauvignon Blanc Wine. more...

2374 kcal

Exercise: Rowing - 10 minutes, Crossfit - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...