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Yessssss!!!!
Thanx for the motivation yesterday!!! You guys are the best!
Got my ass back to CF class:
5 x 8 Hand Stand Push-ups (Sitting arm presses, if you can't do HSPU, like me!)
5 x 8 Pendlay Rows (Strict Barbell rows)
WOD: 6 rounds
6 x Dbl KB Squats
12 x C2B Pull-ups (Ring rows, if you can't do pull-ups)
24 x Double unders (2 x singles)
Tonight is a low carb night! Have a fab day guys!!
P.S: Unofficial weight this morning, 77.2 kg
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1082 kcal
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Fat: 63.74g | Prot: 102.62g | Carbs: 28.26g.
Dinner: Spinach & Cauliflower Bake, Spinach & Cauliflower Bake, Rump Steak, Rump Steak. more...
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2289 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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