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Yay! Eventually!!! I even tried switching to black coffee... not too bad. I had my first cup a week later and it tasted wierd... so will continue with this and next week I start dieting again, and there I need to drink black coffee anyway so at least I'll be used to it.
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89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 85.46g | Prot: 86.53g | Carbs: 211.44g.
Breakfast: Brown Bread, Peanut Butter, Coffee, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Poultry Gravy (Home Recipe), Cooked Carrots (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Brown Rice, Chicken Drumstick. Dinner: Beef or Meat Gravy, Lamb Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. more...
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3000 kcal
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Exercise:
orbitrek - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.0 kg a Week
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