Kimmy321's Journal, 16 Apr 16

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Love seeing results like this :-)

86.5 kg Lost so far: 11.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1434 kcal

Fat: 75.95g | Prot: 61.93g | Carbs: 122.26g. Lunch: Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine, Enterprise Smoked Viennas. Dinner: PnP Garlic & Onion Braai Rolls, Boerewors. Snacks/Other: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. more...

2716 kcal

Exercise: Vibrating Platform Machine - 6 minutes, Body Pump - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

9 Supporters Support

Comments

Well done Kimmy, you doing great 👏

16 Apr 16 by member: FitMusa

Thanks Fitmusa...

16 Apr 16 by member: Kimmy321

Very well done Kim, so happy for you. I have lost the plot completely this month and must get my mind right......keep it up , soon at goal.

16 Apr 16 by member: Fay Bezuidenhout

Well Done!!!

16 Apr 16 by member: carmenbotha

Fay dont worry i also lost the plot for 2 weeks but managed to get back on track, if i can do it so can you :-)

16 Apr 16 by member: Kimmy321

Thanx carmen...

16 Apr 16 by member: Kimmy321

Extremely well done!!!! I'm also off the plot! lol. Decided to just start again from Monday. Weekends are just too hard to start on.

16 Apr 16 by member: Big Boy Optimus

well done kim seriously deserved

16 Apr 16 by member: Im Adriana Botha Cramer

Well done...not too far to your goal weight I see

16 Apr 16 by member: niaanh

Well done! That is a great loss!

18 Apr 16 by member: ElizaBlig93

Hi Kim, Started again on Saturday. I just have to try harder as winter is coming up and then all you want is comfort food. LOL

18 Apr 16 by member: Fay Bezuidenhout

Wow!!! well done.

18 Apr 16 by member: fatgirl2fit

nice drop,keep it up!

18 Apr 16 by member: nicki225

WELL DONE!

18 Apr 16 by member: Big Liz


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Kimmy321's Journal, 16 Apr 16

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