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I decided to weigh myself today as i am going away tomorrow for the long weekend and im sure after this weekend im gona have picked up a little...
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 53.93g | Prot: 47.79g | Carbs: 69.06g.
Breakfast: SPAR Fat Free Strawberry Yoghurt. Lunch: Margarine, White Bread, Nola Mayonnaise, Boiled Egg. Dinner: Clover Feta Plain, Cucumber (with Peel), Lettuce, Tomatoes, Renown Traditional Pork Bangers. Snacks/Other: ricoffy, milk, Brown Sugar. more...
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2954 kcal
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Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 24 minutes, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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