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I have finally reached the 80s :-)
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89.5 kg
Lost so far: 8.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 75.35g | Prot: 62.75g | Carbs: 116.42g.
Lunch: Margarine, Gouda or Edam Cheese, Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Dinner: Sprite Sprite Zero (Can), Minced Beef, Vetkoek. Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, SPAR 2% Low Fat Milk, Nestle Ricoffy. more...
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2876 kcal
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Exercise:
Body Pump - 1 hour, Vibrating Platform Machine - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kimmy321's Weight History
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