Kimmy321's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

90.5 kg Lost so far: 7.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

692 kcal

Fat: 28.37g | Prot: 56.51g | Carbs: 46.64g. Breakfast: Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. Lunch: Parmalat Fabulite Fat Free Yoghurt. Dinner: Cheese Sauce, Cooked Cauliflower (from Frozen), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Margarine, Bovril Beefy, Bakers Provita Crackerbread. more...

2475 kcal

Exercise: Circuit Training - 15 minutes, Vibrating Platform Machine - 12 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week