Shanaazie's Journal, 03 Mar 16

Weigh In record (no journal entry) for 03 March 2016
104.2 kg Lost so far: 2.4 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:
456 kcal Fat: 29.33g | Prot: 30.01g | Carbs: 23.74g.   Breakfast: Ultima 1 Vanilla Shake, Water. Lunch: Tap Water, Beef Meatballs, Avocados, Melrose Full Cream Cheese Wedge, Fresh Earth Gluten Free Banting Bread. more...
Losing 2.8 kg a Week

4 Supporters    Support   

Comments 
Great 
03 Mar 16 by member: Black Bee
Nice drop there Shanaazie👏👏👏 
05 Mar 16 by member: nicki225

     
 

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Shanaazie's Weight History


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