Shanaazie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 534 * 44%
Fat:
 
Prot:
 
Carbs:
6.95g
 
20.90g
 
96.50g
- -
Thu 16: 932 * 78%
Fat:
 
Prot:
 
Carbs:
28.55g
 
91.12g
 
66.82g
- -
Wed 15: 969 * 81%
Fat:
 
Prot:
 
Carbs:
45.08g
 
68.93g
 
71.39g
- -
Tue 14: 533 * 44%
Fat:
 
Prot:
 
Carbs:
23.16g
 
23.88g
 
53.40g
- -
Mon 13: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
48.71g
 
45.40g
 
100.15g
- -
Sat 11: 893 * 74%
Fat:
 
Prot:
 
Carbs:
45.70g
 
40.05g
 
77.41g
- -
Fri 10: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
73.16g
 
47.01g
 
131.05g
- -
Thu 9: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
63.11g
 
76.28g
 
43.29g
- -
Wed 8: 937 * 78%
Fat:
 
Prot:
 
Carbs:
58.20g
 
63.50g
 
36.60g
- -
Tue 7: 716 * 60%
Fat:
 
Prot:
 
Carbs:
15.81g
 
69.78g
 
73.48g
- -
Mon 6: 673 * 56%
Fat:
 
Prot:
 
Carbs:
15.44g
 
64.00g
 
57.13g
- -
Sun 5: 676 * 56%
Fat:
 
Prot:
 
Carbs:
18.35g
 
38.86g
 
95.84g
- -
Sat 4: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
67.22g
 
66.15g
 
65.40g
- -
Fri 3: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
69.41g
 
58.18g
 
77.99g
- -
Thu 2: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
52.56g
 
82.15g
 
86.00g
- -
Wed 1: 903 * 71%
Fat:
 
Prot:
 
Carbs:
35.86g
 
62.56g
 
80.11g
- -
April 2024
Tue 30: 781 * 61%
Fat:
 
Prot:
 
Carbs:
30.10g
 
37.55g
 
87.64g
- -
Mon 29: 1218 * 96%
Fat:
 
Prot:
 
Carbs:
70.41g
 
74.58g
 
61.22g
- -
Sun 28: 1184 * 93%
Fat:
 
Prot:
 
Carbs:
69.13g
 
85.78g
 
51.68g
- -
Sat 27: 991 * 78%
Fat:
 
Prot:
 
Carbs:
45.68g
 
80.67g
 
51.92g
- -
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