Ieksie's Journal, 23 Feb 16

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This is an unofficial weigh in, as I weighed myself right after doing 1 hour of crossfit. Not sure if I'm just bullsh*tting myself, as CPT was not good for my weight-loss journey either... Anyways, I'm back on track and that's all that counts!!!

I will also be measuring myself on a regular basis!!
Let's do this!!

80.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 February 2016:

697 kcal

Fat: 43.36g | Prot: 54.64g | Carbs: 20.16g. Breakfast: Nescafe Classic, Pineapple, Scrambled Egg. Lunch: Honey Mustard Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...

2471 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

5 Supporters Support

Comments

Don't be too hard on yourself leksie...bottom line is you are back on track and crossfit isn't easy(not evry Bob on the street can manage even 5 minutes of it)... so give yourself an applause for continuing regardless of what scale is showing...you can do this!

23 Feb 16 by member: nicki225

Thanx nicki225! Appreciate the support!

23 Feb 16 by member: Ieksie


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Ieksie's Journal, 23 Feb 16

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