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I'm back!!! Let my challenges begin... Haven't weighed since I came back from CPT, I will eat clean this week, and weigh in on Thursday!! Hope you guys have a good week!!
View Diet Calendar, 22 February 2016:
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1093 kcal
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Fat: 36.85g | Prot: 38.38g | Carbs: 102.13g.
Breakfast: Scrambled Egg, Pineapple, Nescafe Classic. Lunch: Granny Smith Apples, Golden Delicious Apples. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), PnP Butternut, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Sauvignon Blanc Wine, Plums. more...
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2782 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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