|
This awesome 0.6kg drop brings my weight down to 106.3kg :)
Enjoying my life and not giving up any foods whilst losing weight is the best thing ever!
A big thank you to all of you on FatSecret :) Stay motivated!!!
|
106.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
2860 kcal
|
Fat: 109.36g | Prot: 229.52g | Carbs: 228.95g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Vinegar Chili (Green), Chicken Breast Meat and Skin, White Rice (Long-Grain, with Salt, Cooked), All Gold Tomato Sauce, Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Macaroni (Cooked). Dinner: Coca-Cola Coke Zero, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef (Lean Only Eaten). Snacks/Other: Clover Gouda Cheese, Vital Corn Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baked or Boiled Polenta, Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Mango. more...
|
Losing 0.6 kg a Week
|