eventually!!! im where I was before the dexember holidays...now to start getting he weigt down again... but at least om having fun in the process
|
89 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1358 kcal
|
Fat: 52.99g | Prot: 47.29g | Carbs: 166.83g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Green Peppers, Corned Beef (Lean and Fat Eaten), Macaroni (Cooked). Dinner: Cheddar Cheese, Bakers Provita Wholewheat Crispbread. more...
|
|
2920 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Moncur's Weight History
|