Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zfred
Zfred
Joined December 2023
Posts
61
Following
48
Followers
30
Weight History
Start Weight
90.6 kg
Lost so far:
4.2 kg
Current Weight
86.4 kg
Performance:
Losing 7.7 kg a Week
Goal weight
75 kg
Still to go:
11.4 kg
Follow
Zfred's Weight History
View Complete History
Following
suraingoosen
Last weigh in:
Losing 0.1 kg a Week
Dewald84
Last weigh in:
Losing 2.1 kg a Week
Soundman18
Last weigh in:
Losing 0.9 kg a Week
Roszain
Last weigh in:
Losing 0.4 kg a Week
View All
Zfred's Recent Food & Exercise
Whipping Cream
Skinless Chicken Breast Fillets
Egg Tagliatelle
Walking (slow) - 3/kph
View Diet Calendar
