Weigh In record (no journal entry) for 09 January 2024
|
135.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
676 kcal
|
Fat: 27.63g | Prot: 38.82g | Carbs: 62.37g.
Breakfast: Fried Egg , Fried Egg , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread, I&J Hake in Sauce. Snacks/Other: Mielie. more...
|
Losing 32.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|