Weigh In record (no journal entry) for 08 January 2024
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140.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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841 kcal
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Fat: 43.51g | Prot: 38.62g | Carbs: 73.63g.
Breakfast: Coffee with Milk and Sugar, Breaded Chicken Patty, Fillet or Tenders, Coffee with Milk and Sugar. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Mielie. more...
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Gaining 0.5 kg a Week
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Richard Steenkamp's Weight History
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