Weigh In record (no journal entry) for 27 March 2015
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 75.85g | Prot: 127.00g | Carbs: 181.37g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Pita Bread, Middlecut & Butternut Goulash. Dinner: McCain Oven Bake Chips, Boerewors. Snacks/Other: Figs, Woolworths Biltong, heineken, white wine, fruit juice, peanuts, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
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3058 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 38 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes. more...
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Losing 0.4 kg a Week
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