Xisto2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
April 2018
Tue 17: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
43.68g
 
45.10g
 
119.50g
- -
Fri 13: 2824 * 134%
Fat:
 
Prot:
 
Carbs:
79.99g
 
158.10g
 
219.35g
2930*  106
Thu 12: 2464 * 117%
Fat:
 
Prot:
 
Carbs:
67.06g
 
188.38g
 
182.16g
3036*  572
Wed 11: 2314 * 110%
Fat:
 
Prot:
 
Carbs:
101.84g
 
92.21g
 
178.35g
2451*  137
Tue 10: 2597 * 124%
Fat:
 
Prot:
 
Carbs:
90.06g
 
189.80g
 
156.81g
3036*  439
Mon 9: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
55.03g
 
166.57g
 
200.66g
2988*  734
Sun 8: 3146 * 150%
Fat:
 
Prot:
 
Carbs:
94.49g
 
108.01g
 
274.32g
3605*  459
Sat 7: 2508 * 119%
Fat:
 
Prot:
 
Carbs:
56.73g
 
151.37g
 
211.80g
3138*  630
Fri 6: 3079 * 147%
Fat:
 
Prot:
 
Carbs:
98.35g
 
186.52g
 
277.97g
3250*  171
Thu 5: 2375 * 113%
Fat:
 
Prot:
 
Carbs:
72.46g
 
121.80g
 
221.77g
3052*  677
Wed 4: 2460 * 117%
Fat:
 
Prot:
 
Carbs:
95.34g
 
119.44g
 
189.29g
3037*  577
Tue 3: 2760 * 131%
Fat:
 
Prot:
 
Carbs:
59.59g
 
180.74g
 
258.07g
3052*  292
Mon 2: 2481 * 118%
Fat:
 
Prot:
 
Carbs:
59.95g
 
124.17g
 
249.68g
3101*  620
Sun 1: 2680 * 128%
Fat:
 
Prot:
 
Carbs:
78.37g
 
86.59g
 
302.62g
3000*  320
March 2018
Sat 31: 2817 * 134%
Fat:
 
Prot:
 
Carbs:
107.93g
 
156.11g
 
243.47g
2866*  49
Fri 30: 2458 * 117%
Fat:
 
Prot:
 
Carbs:
84.83g
 
85.28g
 
229.80g
3116*  658
Thu 29: 2699 * 129%
Fat:
 
Prot:
 
Carbs:
77.56g
 
161.79g
 
198.57g
3875*  1176
Wed 28: 2289 * 109%
Fat:
 
Prot:
 
Carbs:
88.06g
 
118.56g
 
187.07g
3075*  786
Tue 27: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
38.20g
 
153.88g
 
158.50g
3490*  1580
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