Xisto2's Journal, 02 Apr 15

Weigh In record (no journal entry) for 02 April 2015
80.9 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:
2441 kcal Fat: 56.35g | Prot: 122.95g | Carbs: 260.08g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, bran rusk, Woolworths Traditional Hot Cross Buns. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Penne, Beef Goulash. Dinner: Chicken & Peppadew Peppers Pizza. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, Ultra pump NOS, peanuts, fruit juice, white wine, heineken. more...
2863 kcal Exercise: Showering - 10 minutes, Resting - 6 hours and 2 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week



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Xisto2's Weight History

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