Xisto2's Journal, 23 Mar 15

Weigh In record (no journal entry) for 23 March 2015
81.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:
2023 kcal Fat: 61.54g | Prot: 125.11g | Carbs: 171.08g.   Breakfast: green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, bran rusk, Woolworths Aniseed Rusks (Homestyle). Lunch: Ocean Fresh Curried Fish, Pita Bread. Dinner: cheddar, mozarella, parmesan, lettuce salad, olives, egg, tomato sauce, anchovies, spagetti, cream. Snacks/Other: ISO-Whey Premium, Amino Power Plus, Pre-Amped Concentrate, Crea-X4, peanuts, fruit juice, white wine, heineken. more...
3103 kcal Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 46 minutes, Resting - 5 hours and 33 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Desk Work - 6 hours. more...
Losing 0.4 kg a Week



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Xisto2's Weight History

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