Weigh In record (no journal entry) for 23 March 2015
|
81.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 61.54g | Prot: 125.11g | Carbs: 171.08g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), bran rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Pita Bread, Ocean Fresh Curried Fish. Dinner: cream, spagetti, anchovies, tomato sauce, egg, olives, lettuce salad, parmesan, mozarella, cheddar. Snacks/Other: heineken, white wine, fruit juice, peanuts, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
|
|
3103 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 46 minutes, Resting - 5 hours and 33 minutes, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 31 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|