brianvanniekerk's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

98.1 kg Lost so far: 14.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1184 kcal

Fat: 66.94g | Prot: 118.66g | Carbs: 27.89g. Breakfast: Onion Rings (Breaded and Fried), Egg. Lunch: Checkers Beef Biltong, Egg. Snacks/Other: Almonds, Whole Milk. more...

2534 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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brianvanniekerk's Journal, 14 Mar 23

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brianvanniekerk's Weight History