Weigh In record (no journal entry) for 06 February 2023
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1442 kcal
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Fat: 40.48g | Prot: 94.40g | Carbs: 126.61g.
Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Instant Oats, Raspberries. Lunch: Ostrich meatballs, Quinoa (Cooked). Dinner: Red Table Wine , Woolworths Ostrich Fillet, Woolworths Feta Cheese, Woolworths Chickpeas in Brine, Tomatoes, Cucumber, Woolworths Hass Avocado, Quinoa (Cooked), Lettuce. Snacks/Other: Woolworths Beechwood Smoked Gypsy Ham, Woolworths Reduced Fat Hummus, Woolworths Fat Free Plain Cottage Cheese, Woolworths Corn Cakes, Woolworths Double Cream Plain Yoghurt, Woolworths Queen Pineapple, Apples , Future Life High Protein Lite Bar, Woolworths Double Cream Plain Yoghurt. more...
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Losing 1.0 kg a Week
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