gillp19's Journal, 05 Feb 23

Dinner tonight is ostrich meatballs in tomato sauce, with zucchini noodles and quinoa, delicious and filling and low calorie!

View Diet Calendar, 05 February 2023:
1222 kcal Fat: 43.02g | Prot: 67.04g | Carbs: 116.71g.   Breakfast: Coffee with Milk, Raspberries , Woolworths Instant Oats, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Reduced Fat Hummus, Woolworths Mild Cheddar, Cucumber, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Cape Seed Bread. Dinner: Red Table Wine , Woolworths Hass Avocado, Lettuce, Quinoa (Cooked), Woolworths Baby Marrows, Ostrich meatballs. Snacks/Other: Plum, Nectarines, Woolworths Double Cream Plain Yoghurt, Future Life High Protein Lite Bar. more...
1576 kcal Exercise: Apple Health - 24 hours. more...

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