Weigh In record (no journal entry) for 24 October 2022
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99.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2462 kcal
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Fat: 128.27g | Prot: 123.50g | Carbs: 204.58g.
Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified). Lunch: Spectrum Organic Coconut Oil, Wheat Crackers, Spectrum Organic Coconut Oil, Egg. Dinner: Spaghetti, Meatballs with Sauce (Mixture), Freshlike Mixed Vegetables. Snacks/Other: Guava, Almonds, Whole Milk, Dry Roasted Unsalted Peanuts. more...
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2559 kcal
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Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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