Weigh In record (no journal entry) for 23 October 2022
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100.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2306 kcal
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Fat: 138.32g | Prot: 98.29g | Carbs: 175.66g.
Breakfast: Oats Cereal (Dry, Not Fortified), Macadamia Nuts, Almonds, Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Sunflower Oil, Snap Kitchen Roasted Carrots, Trader Joe's Roasted Cauliflower, Cooked Broccoli (Fat Added in Cooking), Roasted Potato, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Spectrum Organic Virgin Coconut Oil, Keebler Club Crackers Original, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Dry Roasted Unsalted Peanuts, Cadbury's Dairy Milk Fruit & Nut, Bisquick Biscuit. more...
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2564 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.3 kg a Week
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brianvanniekerk's Weight History
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