Weigh In record (no journal entry) for 04 October 2022
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1331 kcal
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Fat: 41.05g | Prot: 77.02g | Carbs: 164.62g.
Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries, Blueberries , Oats , Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries, Blueberries , Oats . Lunch: Brown and Wild Rice, Chicken Stir Fry. Dinner: Woolworths Cheddar Cheese 4 Months Matured, Spinach , Ostrich Bolognese, Woolworths White Flour Wraps. Snacks/Other: Future Life High Protein Lite Bar, Bananas , Chocolate Flavoured Hazelnut Spread, Future Life High Protein Brown Bread. more...
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Losing 0.1 kg a Week
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