gillp19's Journal, 03 Oct 22

Chicken stir fry with a little brown and wild rice

View Diet Calendar, 03 October 2022:
1671 kcal Fat: 57.12g | Prot: 86.11g | Carbs: 162.82g.   Breakfast: Coffee with Milk, Woolworths Banana, PnP Low Fat Yoghurt, Raspberries , Blueberries , Jungle Oats. Lunch: Woolworths Hass Avocado, Tomatoes, Woolworths Low Fat Chunky Plain Cottage Cheese, Future Life High Protein Ancient Grain Brown Bread. Dinner: Carb Clever Almond & Cocoa Nib Granola, Woolworths Strawberries, Apples , Woolworths Double Cream Plain Yoghurt, Red Table Wine , Chicken Breast, Chicken Stir Fry. Snacks/Other: Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Future Life High Protein Ancient Grain Brown Bread, Future Life High Protein Lite Chocolate Crunch Bar. more...
1636 kcal Exercise: Apple Health - 24 hours. more...

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