Weigh In record (no journal entry) for 05 August 2022
|
69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 91.68g | Prot: 87.30g | Carbs: 335.44g.
Breakfast: Meridian Organic Pure Blackstrap Molasses, Harvest Morn Strawberry Crisp, Morrisons Apple & Cinnamon Porridge, Acti Leaf Soya Milk, Tap Water, Cinnamon, Cardamom. Lunch: Tropicana Original Orange with Juicy Bits, Fry's Meat Free Chicken-Style Nuggets, Tomatoes, Aldi Lighter Than Light Mayo, Golden Syrup, Hubbard's Foodstore Crunchy Peanut Butter, Deluxe Wholemeal Seeded Farmhouse, Acti Leaf Soya Milk. Dinner: Aldi Tropical Blast Zero Sugar, Trattoria Verdi Deep Pan Cheese Pizza. Snacks/Other: Cadbury Twirl, Dessert Menu Custard, Del Monte Peach Slices in Light Syrup, Cabico Almond Fingers, Kopparberg Pear Cider (Can), Doritos Chilli Heatwave (30g), Nescafe Instant Coffee. more...
|
|
1790 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
05 Aug 22 by member: wifey9707
|
05 Aug 22 by member: Addison5712
|
You are headed for the blue!
05 Aug 22 by member: LISfifty
|
05 Aug 22 by member: Bearwood
|
Thank you Wifey, Petra, Addison, LISfifty and Bearwood for your lovely comments!😊💕
06 Aug 22 by member: Nikina70
|
07 Aug 22 by member: suma-ya-c
|
08 Aug 22 by member: Nikina70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|