LISfifty - Member

LISfifty

Joined July 2010

Posts

550

Following

Followers

142

Weight History

Start Weight

73.0 kg

Lost so far: 4.9 kg

Current Weight

68.1 kg
Performance: Losing 2.5 kg a Week

Goal weight

67.6 kg

Still to go: 0.5 kg

Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

March 2021- Seventies something and still here.😊. The twenty pounds are gone and I will now do maintenance. It’s been a journey; mainly of consistency and then understanding what is right for my body.

LISfifty's Weight History

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Following

	DO N OK
	Last weigh in: steady weight

	abbadabba
	Last weigh in: Gaining 0.5 kg a Week

	ObeseToBeast123
	Last weigh in: Gaining 2.5 kg a Week

	-Diablo
	Last weigh in: Losing 1.3 kg a Week

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LISfifty's Cook Book

Calories: 239kcal | Fat: 5.99g | Carbs: 41.98g | Prot: 4.22g

Vegan Millet Pudding

Yummy crock pot vegan millet breakfast.

View Complete Cook Book

LISfifty's Recent Food & Exercise

	Overnight Oats with Berries
	Apples
	Unsweetened Applesauce (Container)
	Cooking
	Desk Work
	Housework

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