Weigh In record (no journal entry) for 16 July 2022
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 33.36g | Prot: 44.83g | Carbs: 140.33g.
Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt, Blueberries , Honey , Jungle Oats. Lunch: Woolworths Chocolate Brownies, Margherita Pizza. Dinner: Avocados , Mixed Salad Greens, Woolworths Crunchy Asian Slaw Salad, Sweet Potato , Red Table Wine, Ostrich shepherds pie. more...
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Gaining 0.2 kg a Week
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