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Expected a gain. 😒
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64 kg
Lost so far: 12 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.73g | Prot: 88.76g | Carbs: 110.23g.
Breakfast: Jacobs Cappuccino Reduced Sugar, SPAR 2% Low Fat Milk. Lunch: Nola Salad Dressing Reduced Oil Lite, Cooked Mushrooms, Eskort Shoulder Bacon, Boiled Egg. Dinner: KOO Baked Beans in Tomato Sauce, Sasko More Slices White Bread, Margarine, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Marmite Marmite, Nola Salad Dressing Reduced Oil Lite. more...
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Gaining 0.5 kg a Week
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minksmit's Weight History
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