minksmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
72.97g
 
81.81g
 
270.35g
- -
Fri 3: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
60.69g
 
57.02g
 
241.77g
- -
Thu 2: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
46.08g
 
44.93g
 
252.93g
- -
Wed 1: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
63.51g
 
54.70g
 
220.98g
- -
April 2024
Tue 30: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
65.19g
 
66.24g
 
213.25g
- -
Mon 29: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
90.68g
 
77.95g
 
171.16g
- -
Sun 28: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
93.08g
 
87.94g
 
225.19g
- -
Sat 27: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
81.10g
 
46.21g
 
158.31g
- -
Fri 26: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
71.66g
 
130.14g
 
160.25g
- -
Thu 25: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
64.94g
 
121.27g
 
187.73g
- -
Wed 24: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
41.57g
 
82.92g
 
183.39g
- -
Tue 23: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
72.66g
 
47.41g
 
258.65g
- -
Mon 15: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
74.61g
 
124.02g
 
166.01g
- -
March 2024
Sat 9: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
94.10g
 
129.51g
 
132.60g
- -
Wed 6: 1859 * 116%
Fat:
 
Prot:
 
Carbs:
78.58g
 
58.27g
 
230.59g
- -
Mon 4: 745 * 47%
Fat:
 
Prot:
 
Carbs:
19.21g
 
39.83g
 
104.50g
- -
February 2024
Mon 5: 538 * 28%
Fat:
 
Prot:
 
Carbs:
21.22g
 
17.58g
 
70.49g
- -
January 2024
Wed 31: 1200 * 62%
Fat:
 
Prot:
 
Carbs:
33.67g
 
52.52g
 
173.35g
- -
Mon 29: 1718 * 89%
Fat:
 
Prot:
 
Carbs:
53.43g
 
70.53g
 
234.19g
- -
October 2023
Sat 21: 2312 * 120%
Fat:
 
Prot:
 
Carbs:
82.36g
 
103.87g
 
294.92g
- -
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