minksmit's Journal, 16 Jun 22

🙈 I have been having the most intense cravings. And snacking a lot more than normal over the last two days. I am going to call it two metabolism boosting days, but I really need to get my head back in game. 😅 I think some water, lean protein, veggies and a good night's rest will help me "reset".

View Diet Calendar, 16 June 2022:
1110 kcal Fat: 44.38g | Prot: 31.85g | Carbs: 144.30g.   Breakfast: Bokomo Bran Flakes, Sugar, SPAR 2% Low Fat Milk. Lunch: Marmite Marmite, Sasko More Slices White Bread, Margarine. Snacks/Other: Chelsea Spheres, Beacon Marshmallow, Potato Chips (Salted), Lindt Dark Chocolate. more...
1547 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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