brianvanniekerk's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

98.1 kg Lost so far: 14.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

531 kcal

Fat: 32.73g | Prot: 20.66g | Carbs: 44.82g. Breakfast: Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk. more...

2393 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...

Losing 0.3 kg a Week

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brianvanniekerk's Journal, 18 Jun 22

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brianvanniekerk's Weight History