Weigh In record (no journal entry) for 22 June 2022
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 76.85g | Prot: 25.51g | Carbs: 52.80g.
Breakfast: Fair Cape Full Cream Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter. Lunch: Flaxseed Seeds, Now Foods Psyllium Husk Powder, Coconut Oil, Calavo Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. more...
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2443 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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brianvanniekerk's Weight History
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