Weigh In record (no journal entry) for 13 April 2022
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 39.40g | Prot: 57.72g | Carbs: 193.23g.
Breakfast: Coffee with Milk. Lunch: Woolworths Pear, Raspberries , Carb Clever Almond & Cocoa Nib Granola, Woolworths Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Fresh Full Cream Milk, Nature's Choice Rolled Oats. Dinner: Cucumber (Peeled) , Woolworths Sushi (Salmon Rose Mini Selection), California Rolls, Pick n Pay Salmon Fashion Sandwich, California Rolls, Sauvignon Blanc Wine . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Multi Seed. more...
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2032 kcal
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Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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