|
I broke my fast a bit later than usual today as I did a Pilates class at my gym. Overnight oats and chia with pear and raspberries topped with a sprinkle of carb clever granola 440 calories
|
1698 kcal
|
Fat: 39.40g | Prot: 57.72g | Carbs: 193.23g.
Breakfast: Coffee with Milk. Lunch: Woolworths Pear, Raspberries , Carb Clever Almond & Cocoa Nib Granola, Woolworths Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Fresh Full Cream Milk, Nature's Choice Rolled Oats. Dinner: Cucumber (Peeled) , Woolworths Sushi (Salmon Rose Mini Selection), California Rolls, Pick n Pay Salmon Fashion Sandwich, California Rolls, Sauvignon Blanc Wine . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Multi Seed. more...
|
|
2032 kcal
|
Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|